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Could you help me? ALL my fat seems to want to go to my legs and in my butt. This round and bubbly butt could almost be an O-shape, but I think the waist tapers into the butt more like an A-shape, giving that classic heart shape: Reply hey, I have the H shaped butt but its underneath this hip of love handles, also the fullness of my hips comes below my butt. Butt-focused exercises working your way up to hip thrusts after you have mastered glute bridges with heavy weight should be your goal if you are trying to exercise for a bigger butt June.

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Consistency is key, but that being said, you can still see some good results within a few months likely general toning and liftingthen the increases in size seem to come after that 6 month — 1 year range.

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First exercise to master would be glute bridgesbut also try froggy glute lifts as they seem to really target the bottom part of your butt. And in my opinion everyone should master the glute bridge regardless of their starting butt shape. Let me know if you have any other questions — always here to help! Great stuff with the barbell and dumbell work, in my opinion these are a must for building glorious glutes! Everywhere you look it tends to be all about having a round or heart shaped butt, so many women aspire to this rather than the H shape. Inactive glutes is so common.

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