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Hence, saturated fats like eggs and coconut oil are good dietary choices. Published on January 23, The Mediterranean diet generally incorporates pasta, rice and whole grain breads; vegetables such as tomatoes, zucchini, olives, eggplant and squash; fruits such as pomegranates, grapes, citrus and figs; nuts and seeds; and wine. I am trying to improve a cardiac profile. These polyphenols activate a type of gene in the body called sirtuinswhich play a fundamental role in extending cellular life and repairing DNA. Amazon Restaurants Food delivery from local restaurants.

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But I totally agree that spices and herbs are game changers!

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And the olive oil vinaigrette and fresh basil leaves add an extra flourish of flavor. When compared with the traditional American diet of burgers and fries, pizza, hot dogs, heaping plates of pasta served with bread, macaroni and cheese, etc. Stir-Frying to the Sky's Edge: Thai fish cakes with sweet chili-lime dipping sauce. Diets in Eastern Asia -- which includes China, Japan, Korea, and Thailand -- incorporate steamed, sauteed or raw vegetables and small portions of sauteed, grilled or fried meats, seafood, eggs and tofu.

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