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These useful balls directly stimulate the Kegel muscle, which is especially helpful for those who have difficulty isolating their Kegel muscle, which forgoes much of the benefits. While it may sound daunting, it is actually quite effortless, as the contractions are not uncomfortable, and you might find yourself wanting to wear them out and about all day. Healthcare professionals recommend Kegel exercises for a variety of different health benefits. The Center for Sexual Pleasure and Health will be publishing a monthly question and answer series for all your sex and sexuality-related inquiries. You may notice while doing Kegel exercises that the tightening motion is very similar to contractions that occur in the body during climax:

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Push them upward, similarly to how you might push in a tampon, as far as they will go comfortably.

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What else should I know? September 30, at All three of the above sets have solo options. Where can I get my hands on them?! Apply an ample amount of lubricant to the balls preferably water-based, as silicone lubes could break down your Kegel balls if they are also made of siliconeand slide them in one by one at a speed that is comfortable for you.

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